For all of those who love the euphoria you get after a good workout and for those who are looking to get into the fitness ways :) Keep motivated and push hard! Message me for personalized exercise and fitness tips :)


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I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)
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As an athlete, you’ll never feel bad about losing, but what you will feel bad about is underperforming. That’s a real thing and it happens a lot when we don’t live up to our potential. And that keeps you up at night and can give you years and years of regret…

It could be a relationship, it could be a homework assignment, or it could be an athletic competition. If you don’t go out and perform to the best of your ability, it will really bother you.

Chael P. Sonnen (via lim-jon) —

When A Fitblr Forgets To Bring Snacks To Work

Fitblr: So this is it. This is the day I finally starve to death.